I didn't have a chance to post yesterday. I think the modified diet and added exercise is taking a toll on my body. For the remainder of my 30 days, I'll be eating only meat and vegetables. No carbs at all. So after my workout yesterday I was extremely tired.
Today was another interesting day. Started out the same but during my workout I got this intense headache in the back of my head. Much more intense then the one's I've felt in the past. After stopping the workout, Mr. Pain asked the owner of the studio, who's a licensed holistic practitioner, to see if he could pinpoint the cause. I'm not quite sure how to describe what he did next but it was nothing like seeing a regular doctor. In short, he placed these small vials of "stuff" in my hand and with my arm raised, he would press down. He repeated this many times with several different vials, sometimes placing them at different points on my body. After alternating between vials for about 10 minutes, he wrote out some supplements that I should take to help with the problems isolated through these "tests."
I left the studio with the supplements that I'm to take for the next three weeks. I've never seen or have had any experience with a holistic "healer" before. Needless to say, I'm a bit skeptical but since all the supplements are natural and made by a company called Standard Process http://www.standardprocess.com/display/router.aspx I'm willing to try it. They're way cheaper then prescription meds.
Any of you have any experience with holistic healing?
I'm becoming more aware each day that there's so much humans don't understand. We're bombarded every waking moment with messages about how to live, think, feel that we're really forgetting there's an enormous universe out there and a time scale that's beyond imagination. I think Carl Sagan illustrated this best in his series Cosmos when he equated time in this Universe with a calendar year. All of recorded human history is but a few seconds of existence!
Just something to wrap your mind around...
Friday, June 27, 2008
Wednesday, June 25, 2008
Day 17 of 30
Today was a relatively easy day for me. Woke up around 10AM and went to do my weekly cardio. I was instructed by Mr. Pain to do a 30 minute workout instead of the typical hour I was doing before my 30 day journey began. The 30 minutes consist of a 5 minute warm up followed by 2 minutes at 130-140 SPM (Strides Per Minute) then down to about 90 SPM for 1 minute, all at level 9. After 20 minutes of alternating, I cool down for 5 minutes. Relatively easy compared to the exercises Mr. Pain has me do! Afterward, it's "Hey! Protein!”
Since there's nothing much to write about today, I thought I'd post about why I decided to commit to these 30 days (finally huh?) I'm sure some of you are probably thinking it's a midlife crisis. It seems like the most logical explanation but also a very sad one for me since I'm only 35. =( But since you can probably interpret a "midlife" crisis in many different ways, it may not be that far from the truth.
I'd like to think of it more as a realization.
What do I realize?
I realize that we live in a new world. A world that's seeing a far greater rate of increase in population and "progress" than when our parents were growing up. I'm seeing a planet being polluted and our food sources contaminated. I'm seeing global warming and climate change happen right before our eyes. If our life's purpose is to procreate, what are we leaving to our children?
So what does this have to do with me working out for 30 days?
I decided that I needed to rebalance my life in these 30 days, both mentally and physically. I’m sure many of you have heard people say that without good health, nothing else really matters. I've heard that so many times from so many people much wiser than me, so I decided to finally take action. I don’t plan to change the world in these 30 days. I have more modest goals. Simply to build a strong foundation for a healthy lifestyle. With a healthy mind and body, I will be better equipped to understand what my role is on this planet.
What do you think?
Since there's nothing much to write about today, I thought I'd post about why I decided to commit to these 30 days (finally huh?) I'm sure some of you are probably thinking it's a midlife crisis. It seems like the most logical explanation but also a very sad one for me since I'm only 35. =( But since you can probably interpret a "midlife" crisis in many different ways, it may not be that far from the truth.
I'd like to think of it more as a realization.
What do I realize?
I realize that we live in a new world. A world that's seeing a far greater rate of increase in population and "progress" than when our parents were growing up. I'm seeing a planet being polluted and our food sources contaminated. I'm seeing global warming and climate change happen right before our eyes. If our life's purpose is to procreate, what are we leaving to our children?
So what does this have to do with me working out for 30 days?
I decided that I needed to rebalance my life in these 30 days, both mentally and physically. I’m sure many of you have heard people say that without good health, nothing else really matters. I've heard that so many times from so many people much wiser than me, so I decided to finally take action. I don’t plan to change the world in these 30 days. I have more modest goals. Simply to build a strong foundation for a healthy lifestyle. With a healthy mind and body, I will be better equipped to understand what my role is on this planet.
What do you think?
Tuesday, June 24, 2008
Day 16 of 30
Today's workout really kicked my ass! It's around 5 p.m. in the afternoon and I'm still struggling to type this. My fingers are OK, it's my arms that are having trouble squeezing together close enough to type. It feels like someone's constantly trying to pull my arms to the left and right of my body. It's not really painful, just a little uncomfortable.
Obviously today we concentrated on my upper body. We did a lot of pulling and pushing exercises starting with a reverse push up. It’s exactly what it sounds like. My body was suspended in the air on two parallel bars with one harness for each leg. With my body horizontal to the ground and one arm on each bar, I pulled my weight up past the two bars as far as I could. I got past the bars maybe once. Right after that exercise I knew I was in for a serious workout. My upper body has always been weaker than my lower body and today's workout proved it. The reverse pull up was paired with, yes, you guessed it, push ups! We continued with a typical chin up exercise with one of the weight machines paired with the shoulder press. Not much to explain there except I could hardly finish the sets after the reverse push ups. We moved on to an AB exercise. Luckily it wasn’t the dreaded AB machine but a simple weight pull using my abs. Finally the workout ended with a simple medicine ball exercise. This particular exercise Mr. Pain had me do looks and feels like your trying to fill a bucket with water on either your left or right side and toss it over the opposite shoulder. Not as easy as it sounds.
The one thing keeping me going through the workout? You got it! My “Hey” protein shake! YUM!
I’m exhausted. Good thing tomorrow’s a cardio day!
Looking forward to tomorrow...
Obviously today we concentrated on my upper body. We did a lot of pulling and pushing exercises starting with a reverse push up. It’s exactly what it sounds like. My body was suspended in the air on two parallel bars with one harness for each leg. With my body horizontal to the ground and one arm on each bar, I pulled my weight up past the two bars as far as I could. I got past the bars maybe once. Right after that exercise I knew I was in for a serious workout. My upper body has always been weaker than my lower body and today's workout proved it. The reverse pull up was paired with, yes, you guessed it, push ups! We continued with a typical chin up exercise with one of the weight machines paired with the shoulder press. Not much to explain there except I could hardly finish the sets after the reverse push ups. We moved on to an AB exercise. Luckily it wasn’t the dreaded AB machine but a simple weight pull using my abs. Finally the workout ended with a simple medicine ball exercise. This particular exercise Mr. Pain had me do looks and feels like your trying to fill a bucket with water on either your left or right side and toss it over the opposite shoulder. Not as easy as it sounds.
The one thing keeping me going through the workout? You got it! My “Hey” protein shake! YUM!
I’m exhausted. Good thing tomorrow’s a cardio day!
Looking forward to tomorrow...
Monday, June 23, 2008
Day 15 of 30
I think for the first time, I'm actually posting the day of my workout! No posts this weekend though. I know I previously said that I would blog everyday but I think laziness got the best of me this weekend. I had a great weekend! Minnie and I went to a wedding in Oakland at Hs. Lordships at the Berkeley marina. It was a Japanese/Vietnamese wedding. Here's a picture of the beautiful view of the Golden Gate Bridge right outside the restaurant.
After the wedding we went to Circa for E and K's birthday celebration. It was good to see a lot of my friends for the first time after I started my 30 days. Everyone was very supportive of me taking the time off. Can't say the same for my increased facial hair.
Another early start today. I usually get to Mr. Pain's studio by 8:30AM and I'm scheduled for that time for the rest of the week, in case any of you want to join. Our concentration today was on the legs. After the warm up, we did some step work. This was paired with a rubber band pull with my legs. I'd lay on a bench and Mr. Pain would hold a rubber band on my ankles while I pulled it toward my butt. After a few sets, we moved to squats and the ab machine. We ended the workout with another exercise using a giant rubber band. While the rubber band is held tight on my hip, I'd squat down and pull as quickly as I could with my legs while Mr. Pain controls the tension by pulling harder or softer. That was today's workout.
What I look forward to the most after my workout is having my protein shake. Here's a picture of the whey protein I use. One day last week, Minnie walks out to the kitchen and sees the container on the table turned exactly like the picture below.
She's since renamed it "Hey!" protein! I'll be adding that to my list of her interesting quotes.
Looking forward to tomorrow...
After the wedding we went to Circa for E and K's birthday celebration. It was good to see a lot of my friends for the first time after I started my 30 days. Everyone was very supportive of me taking the time off. Can't say the same for my increased facial hair.
Another early start today. I usually get to Mr. Pain's studio by 8:30AM and I'm scheduled for that time for the rest of the week, in case any of you want to join. Our concentration today was on the legs. After the warm up, we did some step work. This was paired with a rubber band pull with my legs. I'd lay on a bench and Mr. Pain would hold a rubber band on my ankles while I pulled it toward my butt. After a few sets, we moved to squats and the ab machine. We ended the workout with another exercise using a giant rubber band. While the rubber band is held tight on my hip, I'd squat down and pull as quickly as I could with my legs while Mr. Pain controls the tension by pulling harder or softer. That was today's workout.
What I look forward to the most after my workout is having my protein shake. Here's a picture of the whey protein I use. One day last week, Minnie walks out to the kitchen and sees the container on the table turned exactly like the picture below.
She's since renamed it "Hey!" protein! I'll be adding that to my list of her interesting quotes.
Looking forward to tomorrow...
Friday, June 20, 2008
Day 12 of 30
Today is the first day of Summer and one of the hottest days of the year so far. I'm sweating while writing this, even after taking a shower! If sweating helped to lose weight, I'd probably have gotten to my goal weight after the first week. That's how much I sweat.
It was an early start today. I'm getting used to waking up early, which will definitely help me get an earlier start after my 30 days. Today, Brian (I've decided to nickname him Mr. Pain) had me go out to the park near the studio and work on the dreaded sled! I posted yesterday that the ab machine was my least favorite piece of equipment. I lied! It's the sled that I really, really HATE! For those of you that don't know or ever heard of this sled thing, it's exactly what it sounds like, a metal sled topped with weight that's pulled either walking/running forward or backwards. Not only am I pulling the weight, but the friction from the grass makes it an even more difficult exercise. Mr. Pain has had me do this twice now and after each time I've felt like throwing up. It was that intense. My legs felt like they were going to explode!! The sled is actually a really versatile piece of equipment, working most of the leg muscles as well as the back and ab muscles. I'll be posting a video of my sled workout the next time we use it.
Not only is today the first day of Summer, it's also the half way point in my 30 day journey. I think my body's gotten used to the daily workout. I haven't gotten nearly as sore as the first week. I'm pretty sure it's not because of the intensity of each workout cause it seems like the intensity has increased since I started. I'm extremely happy to have gotten this far. Eating right, exercising, and staying positive is paying off!
Looking forward to the weekend...
It was an early start today. I'm getting used to waking up early, which will definitely help me get an earlier start after my 30 days. Today, Brian (I've decided to nickname him Mr. Pain) had me go out to the park near the studio and work on the dreaded sled! I posted yesterday that the ab machine was my least favorite piece of equipment. I lied! It's the sled that I really, really HATE! For those of you that don't know or ever heard of this sled thing, it's exactly what it sounds like, a metal sled topped with weight that's pulled either walking/running forward or backwards. Not only am I pulling the weight, but the friction from the grass makes it an even more difficult exercise. Mr. Pain has had me do this twice now and after each time I've felt like throwing up. It was that intense. My legs felt like they were going to explode!! The sled is actually a really versatile piece of equipment, working most of the leg muscles as well as the back and ab muscles. I'll be posting a video of my sled workout the next time we use it.
Not only is today the first day of Summer, it's also the half way point in my 30 day journey. I think my body's gotten used to the daily workout. I haven't gotten nearly as sore as the first week. I'm pretty sure it's not because of the intensity of each workout cause it seems like the intensity has increased since I started. I'm extremely happy to have gotten this far. Eating right, exercising, and staying positive is paying off!
Looking forward to the weekend...
Thursday, June 19, 2008
Day 11 of 30
One of these days, I'll post on the actual day of my workout! I don't know why it's so difficult. Most likely cause I'm lazy.
Here's a picture I forgot to post of the dreaded ab machine.
Notice there are no weights on this machine, just body weight is all that's needed. With all the other exercises I'm doing, this is the one I dislike the most. Could the reason be that the part of my body that needs the most work are my abs? Most likely.
So today started off early for me. Health wise I'm doing ok. Soreness is no longer an issue (thank God!) I still feel some soreness but nothing like when I first started.
I'll make an effort to post on the day of tomorrow...
Here's a picture I forgot to post of the dreaded ab machine.
Notice there are no weights on this machine, just body weight is all that's needed. With all the other exercises I'm doing, this is the one I dislike the most. Could the reason be that the part of my body that needs the most work are my abs? Most likely.So today started off early for me. Health wise I'm doing ok. Soreness is no longer an issue (thank God!) I still feel some soreness but nothing like when I first started.
I'll make an effort to post on the day of tomorrow...
Wednesday, June 18, 2008
Day 10 of 30
Lucky for me it's a rest day today. I was up late last night playing RB6 (Rainbow Six) with the guys. Always a fun time.
By "rest" I mean no scheduled workout with Brian. I did however have to do some exercise in the form cardio. My cardio workout usually consists of about 1 hour on the elliptical machine but Brian tweaked it a bit and is having me do a more intense 30 minute workout.
One thing that's getting me through each workout is I get to drink this protein shake afterward. It's really good! Besides fruit, it's probably the only other thing that I can have that's sweet. I make the shake with 8 oz of Odwalla Blueberry B and 2 scoops of whey protein. It's delicious! It's what I look forward to everyday after my workout.
Back to the grind tomorrow...
By "rest" I mean no scheduled workout with Brian. I did however have to do some exercise in the form cardio. My cardio workout usually consists of about 1 hour on the elliptical machine but Brian tweaked it a bit and is having me do a more intense 30 minute workout.
One thing that's getting me through each workout is I get to drink this protein shake afterward. It's really good! Besides fruit, it's probably the only other thing that I can have that's sweet. I make the shake with 8 oz of Odwalla Blueberry B and 2 scoops of whey protein. It's delicious! It's what I look forward to everyday after my workout.
Back to the grind tomorrow...
Tuesday, June 17, 2008
Day 9 of 30
I woke up today with a mild throbbing headache. I had a feeling it's linked to the soreness I'm feeling in my left arm. After mentioning it to Brian, he immediately started to massage the arm. I almost started crying, tears welled up in my eyes, as he pressed hard (very hard) on each individual muscle. After a few minutes of excruciating pain, he stopped and my headache miraculously disappeared. I was somewhat in awe and very grateful the headache was gone but still in doubt, thinking it was only a quick fix and the headache would return as soon as I started my workout. It didn't! My workout was still intense as usual but the hour went by quick without the burden of the headache.
Our concentration today was on the upper body. Brian has started to incorporate some weight into the workout. We started on some of the more recognizable exercises today like the bench press, shoulder press, and one arm dumbbell pull up. He's still keeping it interesting and having me do different exercises everyday. Guess that's why he's the professional trainer.
Here's a picture of Brian at his studio.
See any resemblance? He is my cousin after all.
It was an incredibly beautiful day today. Driving back from Oakland, the fog had lifted from the previous day and the sky was as blue as the ocean (not the Bay). Seeing the Sun out always lifts my spirit. I felt really good about today's workout. Seems like I've reached a turning point in terms of my body not being so sore after each session. I'm glad I won't have to blog about my soreness for much longer.
Until tomorrow...
Our concentration today was on the upper body. Brian has started to incorporate some weight into the workout. We started on some of the more recognizable exercises today like the bench press, shoulder press, and one arm dumbbell pull up. He's still keeping it interesting and having me do different exercises everyday. Guess that's why he's the professional trainer.
Here's a picture of Brian at his studio.
See any resemblance? He is my cousin after all.
It was an incredibly beautiful day today. Driving back from Oakland, the fog had lifted from the previous day and the sky was as blue as the ocean (not the Bay). Seeing the Sun out always lifts my spirit. I felt really good about today's workout. Seems like I've reached a turning point in terms of my body not being so sore after each session. I'm glad I won't have to blog about my soreness for much longer.
Until tomorrow...
Monday, June 16, 2008
Day 8 of 30
Today was an early start. Woke up around 7 am with my upper body still feeling really sore from Friday's workout. I have this throbbing headache that doesn't seem to want to go away. I was not in the mood to workout. Luckily we concentrated on my lower body. Again we did a lot of interesting exercises. Since I'm writing this a day after, it's hard for me to remember everything we did but it was quite a workout. I had a headache the whole time!
I do not feel well today. I'm not sure if it's from recovering from being sick or my body feeling the increase in activity but I just don't have the energy to do anything.
I keep telling myself to stay positive and not think about the pain.
Until tomorrow...
I do not feel well today. I'm not sure if it's from recovering from being sick or my body feeling the increase in activity but I just don't have the energy to do anything.
I keep telling myself to stay positive and not think about the pain.
Until tomorrow...
Sunday, June 15, 2008
Saturday, June 14, 2008
Day 6 of 30
I woke up today sore! Very sore! My arms feel like Jello. Every movement of my arms reminds me of how sore I am. But it feels kinda like when you get one of those feel good bruises that you keep pushing on.
So today is a rest day but I've decided to blog everyday for the next 30 days, even on rest days. Not much to add today. Did I mention I'm sore?
Until tomorrow...
So today is a rest day but I've decided to blog everyday for the next 30 days, even on rest days. Not much to add today. Did I mention I'm sore?
Until tomorrow...
Friday, June 13, 2008
Day 5 of 30
I wasn't as sore today as I thought I'd be. Brian explained to me, before we started today's workout, that purging the lactic acid from my muscles helps minimize the soreness from future workouts.
Today the concentration was on my upper body. We started with assisted pull-ups. A modified pull-up where one end of a giant rubber band is placed on the pull-up bar and the other is placed under my feet. It makes doing the pull-up a bit easier but I was still struggling after the first few reps. We then moved on to shoulder presses with 15lb dumb bells. We alternate between the 2 exercises after a very short 60 second break. Next we moved on to push-ups and lat pulls. (I'll have to clarify in future posts about the names of these exercises since I'm still learning.) Lastly, he had me lay on a workout ball with my head and shoulders resting on the ball, pelvis up, weights in hand slowly bending at the elbows towards my ears then lifting to a straight up position. This is a great exercise anyone can do at home. Not only does it work the arms, but your abs, butt, and thigh muscles get worked as well. This was paired with some work on an ab machine. With my face down and stomach on the machine, I would lift my legs as high as I could and hold for 2 seconds. After a few reps of each, we were finally done! Nothing feels better then finishing a workout. The worst part - the workout. But I keep reminding myself that the pain I'm feeling is an investment in my future health and that keeps me positive.
One thing that keeps my workout interesting is the wide range of exercises Brian has me do. In the 4 days I've trained with him, he has yet to repeat an exercise. It definitely keeps the workout interesting.
So that was day 5 and the end of my first full week. I feel really good about what I've accomplished so far. Writing it all down helps keep me accountable, not only to myself but to the millions of you out there reading this. I just hope I'm not that sore tomorrow. My legs have recovered, but I think that's only because I started running the few weeks leading up to this 30 day boot camp.
Until tomorrow...
Today the concentration was on my upper body. We started with assisted pull-ups. A modified pull-up where one end of a giant rubber band is placed on the pull-up bar and the other is placed under my feet. It makes doing the pull-up a bit easier but I was still struggling after the first few reps. We then moved on to shoulder presses with 15lb dumb bells. We alternate between the 2 exercises after a very short 60 second break. Next we moved on to push-ups and lat pulls. (I'll have to clarify in future posts about the names of these exercises since I'm still learning.) Lastly, he had me lay on a workout ball with my head and shoulders resting on the ball, pelvis up, weights in hand slowly bending at the elbows towards my ears then lifting to a straight up position. This is a great exercise anyone can do at home. Not only does it work the arms, but your abs, butt, and thigh muscles get worked as well. This was paired with some work on an ab machine. With my face down and stomach on the machine, I would lift my legs as high as I could and hold for 2 seconds. After a few reps of each, we were finally done! Nothing feels better then finishing a workout. The worst part - the workout. But I keep reminding myself that the pain I'm feeling is an investment in my future health and that keeps me positive.
One thing that keeps my workout interesting is the wide range of exercises Brian has me do. In the 4 days I've trained with him, he has yet to repeat an exercise. It definitely keeps the workout interesting.
So that was day 5 and the end of my first full week. I feel really good about what I've accomplished so far. Writing it all down helps keep me accountable, not only to myself but to the millions of you out there reading this. I just hope I'm not that sore tomorrow. My legs have recovered, but I think that's only because I started running the few weeks leading up to this 30 day boot camp.
Until tomorrow...
Thursday, June 12, 2008
Day 4 of 30
Today my trainer and cousin, Brian, had me do exercises specifically targeting my legs. Needless to say I'm sore as hell and will be even more sore by days end. That'll probably be my biggest complaint throughout these 30 days but I'm sure it'll all be worth it. He also took a few pictures of me so we'll have a before and after. I'll work up the courage to post the pictures near the end of the 30 days.
Tomorrow's another early start. We'll be working on the upper body. Can't help wonder what's in store for me and how sore I'll be.
So along with working on my physical well being, I've started reading a book called A New Earth by Eckhart Tolle for my mental and spiritual well being. More on that in future posts. Just thought I'd put that out there. I feel like I don't have much to write about but I'm sure that'll evolve as the days go by.
Until tomorrow...
Tomorrow's another early start. We'll be working on the upper body. Can't help wonder what's in store for me and how sore I'll be.
So along with working on my physical well being, I've started reading a book called A New Earth by Eckhart Tolle for my mental and spiritual well being. More on that in future posts. Just thought I'd put that out there. I feel like I don't have much to write about but I'm sure that'll evolve as the days go by.
Until tomorrow...
Wednesday, June 11, 2008
Day 3 of 30
Day 3 is my rest day. I think my body needed it. As I suspected, I woke up sore all over. I was supposed to run today but decided against it to avoid hurting myself.
Two things keeping me going besides staying positive: 1) I get to eat every 3 1/2 hours. 'Cause I love to eat! I can pretty much eat anything that's not processed or full of sugar and 2) My wife's encouragement. Her ever positive attitude keeps me positive and on the right track.
Tomorrow's an early start. I'm ready to push myself physically and mentally.
Until tomorrow...
Two things keeping me going besides staying positive: 1) I get to eat every 3 1/2 hours. 'Cause I love to eat! I can pretty much eat anything that's not processed or full of sugar and 2) My wife's encouragement. Her ever positive attitude keeps me positive and on the right track.
Tomorrow's an early start. I'm ready to push myself physically and mentally.
Until tomorrow...
Correction
Correction on my previous post. The date stamp says June 9 but that was actually day 1 of 30. I started a post but didn't finish until day 2. Didn't want to confuse the millions of you out there tracking my progress.
Another update to follow...
Another update to follow...
Monday, June 9, 2008
Day 2 of 30
Today is day 2 of my 30 day boot camp. I decided to blog these 30 days as a way of remembering what I'm going through. At first I wanted to create a video log but since I'm more afraid of the camera than the pen (so to speak) I thought this would be a good first step. My personal trainer is my cousin who's been doing this for over 6 years. He'll be the one I scream and curse at every morning when I get out of bed sore as hell from the previous days workout - then at the end my the 30 days, owe him a debt of gratitude for guiding me to a healthy lifestyle. Hopefully from my example, I can also return the favor by helping him further his career as a personal trainer.
The reason I'm starting this blog on day 2 of my 30 day journey is because I just couldn't find the right words to write. I've never been much of a writer but these 30 days will be practice.
Here are my top 5 goals for these 30 days:
5) Build muscle
4) Find balance in my life
3) Build a base for healthy living that includes eating right and clean
2) Be able to share my knowledge with friends, family, and anyone that will listen
1) Survive
I'm pretty sure I'll be adding to this list as my 30 days progress but it's a start.
My hope is to at least blog once a day - more for my benefit so that I'll remember this accomplishment.
So after 2 days of working out, almost every muscle in my body is sore! I'm afraid of what lies ahead. But I'll keep my mind strong and keep working towards my goal.
Until tomorrow...
The reason I'm starting this blog on day 2 of my 30 day journey is because I just couldn't find the right words to write. I've never been much of a writer but these 30 days will be practice.
Here are my top 5 goals for these 30 days:
5) Build muscle
4) Find balance in my life
3) Build a base for healthy living that includes eating right and clean
2) Be able to share my knowledge with friends, family, and anyone that will listen
1) Survive
I'm pretty sure I'll be adding to this list as my 30 days progress but it's a start.
My hope is to at least blog once a day - more for my benefit so that I'll remember this accomplishment.
So after 2 days of working out, almost every muscle in my body is sore! I'm afraid of what lies ahead. But I'll keep my mind strong and keep working towards my goal.
Until tomorrow...
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