Today is the second day of my final week in this 30 day journey. I was extremely exhausted after yesterday's workout. My carb free diet and late nights hanging out during the weekend really wore me out. I am so craving sweets!! All I want is one Krispy Kreme doughnut! A traditional glazed, hot outta the fryer, still dripping with sugary goodness, doughnut. My mouth is watering just thinking about it. Instead, I took a nap in the afternoon and went to sleep early last night to recover.
Today's a different story. The extra sleep really gave me the extra energy to push hard during my workout. We concentrated on the upper body. Mr. Pain's getting me ready for the end of the 30 days when I'll be doing the programs on my own. He's been getting me used to each exercise in the 4 programs he's put together, each about an hour long. Each program will be of different intensity levels as well as target specific parts of my body. Hopefully without Mr. Pain's guidance everyday, I'll be able to push myself just as hard.
Tuesday is usually the body fat and weight measurement day. Today's no exception. I was extremely happy to see that I've lost 6 pounds since last week's weigh in. I weighed 185 last week and today's weight is 179!! It feels awesome to finally see some weight drop. I feel great and this is only the beginning.
I'll post more tomorrow, my cardio day.
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1 comment:
hey protein! i miss seeing you 24/7. it sure is weird seeing you at nights only. just wanna say i'm very proud of what you are doing. i know it's not easy esp with me eating whatever i want in front of your face. dont know if i can do the same. you are pretty damn amazing! bye protein!
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